Carl Watts 1000m row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
51
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
March 29, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 19 | 135 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 21 | 121 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 18 | 129 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 20 | 134 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 20 | 137 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 20 | 138 |
| 0:26.6 | 600m | 2:13.0 | 149 | 812 | 20 | 140 |
| 0:27.1 | 700m | 2:15.5 | 141 | 784 | 18 | 139 |
| 0:27.4 | 800m | 2:17.0 | 136 | 768 | 20 | 140 |
| 0:27.1 | 900m | 2:15.5 | 141 | 784 | 20 | 139 |
| 0:27.3 | 1,000m | 2:16.5 | 138 | 773 | 20 | 139 |
Cool Down