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Carl Watts 5000m row

5,000

Meters

22:00.0

Time

2:12.0

Pace

292

Calories

129

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate16
Drag Factor136

March 30, 2020 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Recovery Row

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:00.0 5,000 2:12.0 152 823 292 16 129
0:53.4 200 2:13.5 147 806 12 17 78
0:52.9 400 2:12.2 151 820 12 16 117
0:53.0 600 2:12.5 150 817 12 17 123
0:53.5 800 2:13.7 146 803 11 16 124
0:52.9 1,000 2:12.2 151 820 12 17 126
0:52.8 1,200 2:12.0 152 823 12 17 131
0:53.1 1,400 2:12.7 150 814 12 17 128
0:52.9 1,600 2:12.2 151 820 12 17 132
0:53.6 1,800 2:14.0 145 800 11 16 131
0:53.6 2,000 2:14.0 145 800 11 17 129
0:53.5 2,200 2:13.7 146 803 11 17 129
0:53.2 2,400 2:13.0 149 812 11 16 131
0:53.7 2,600 2:14.2 145 797 11 17 132
0:53.9 2,800 2:14.7 143 792 11 16 132
0:52.6 3,000 2:11.5 154 829 12 17 132
0:52.6 3,200 2:11.5 154 829 12 16 134
0:52.6 3,400 2:11.5 154 829 12 17 135
0:51.1 3,600 2:07.7 168 877 12 16 139
0:51.4 3,800 2:08.5 165 867 12 16 141
0:51.8 4,000 2:09.5 161 854 12 17 138
0:51.5 4,200 2:08.7 164 864 12 17 139
0:53.2 4,400 2:13.0 149 812 11 17 140
0:52.5 4,600 2:11.2 155 832 12 17 136
0:52.6 4,800 2:11.5 154 829 12 18 135
0:52.2 5,000 2:10.5 157 841 12 17 137