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Carl Watts 30:00 row

7,000m

Meters

30:00.0

Time

2:08.5

Pace

418

Calories

137

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate16
Drag Factor136

March 30, 2020 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Recovery row

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,000m 2:08.5 165 866 16 137
1:00.0 231m 2:09.8 160 849 18 114
2:00.0 229m 2:11.0 156 835 16 125
3:00.0 229m 2:11.0 156 835 17 128
4:00.0 230m 2:10.4 158 842 16 126
5:00.0 231m 2:09.8 160 849 16 129
6:00.0 232m 2:09.3 162 857 16 131
7:00.0 234m 2:08.2 166 871 17 132
8:00.0 233m 2:08.7 164 864 16 132
9:00.0 233m 2:08.7 164 864 16 136
10:00.0 234m 2:08.2 166 871 16 136
11:00.0 234m 2:08.2 166 871 17 139
12:00.0 234m 2:08.2 166 871 16 136
13:00.0 236m 2:07.1 170 886 16 139
14:00.0 236m 2:07.1 170 886 17 140
15:00.0 237m 2:06.5 173 893 17 141
16:00.0 232m 2:09.3 162 857 16 140
17:00.0 234m 2:08.2 166 871 17 141
18:00.0 236m 2:07.1 170 886 17 142
19:00.0 236m 2:07.1 170 886 17 141
20:00.0 237m 2:06.5 173 893 17 142
21:00.0 235m 2:07.6 168 878 18 139
22:00.0 233m 2:08.7 164 864 17 140
23:00.0 234m 2:08.2 166 871 17 142
24:00.0 231m 2:09.8 160 849 16 141
25:00.0 235m 2:07.6 168 878 17 145
26:00.0 233m 2:08.7 164 864 17 143
27:00.0 233m 2:08.7 164 864 18 142
28:00.0 232m 2:09.3 162 857 16 143
29:00.0 232m 2:09.3 162 857 16 142
30:00.0 234m 2:08.2 166 871 16 145