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Carl Watts 30:00 row

7,501m

Meters

30:00.0

Time

1:59.9

Pace

483

Calories

166

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate19
Stroke Count578
Drag Factor136

April 01, 2020 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 21C H 69% 19.3spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,501m 1:59.9 203 997 19 166
1:00.0 252m 1:59.0 207 1013 21 127
2:00.0 251m 1:59.5 205 1005 20 141
3:00.0 250m 2:00.0 203 997 19 149
4:00.0 251m 1:59.5 205 1005 20 152
5:00.0 251m 1:59.5 205 1005 20 155
6:00.0 251m 1:59.5 205 1005 20 157
7:00.0 251m 1:59.5 205 1005 19 159
8:00.0 252m 1:59.0 207 1013 20 162
9:00.0 251m 1:59.5 205 1005 20 164
10:00.0 252m 1:59.0 207 1013 19 166
11:00.0 254m 1:58.1 212 1031 20 168
12:00.0 254m 1:58.1 212 1031 19 171
13:00.0 253m 1:58.5 210 1022 20 169
14:00.0 252m 1:59.0 207 1013 20 169
15:00.0 251m 1:59.5 205 1005 21 169
16:00.0 252m 1:59.0 207 1013 20 171
17:00.0 251m 1:59.5 205 1005 20 172
18:00.0 250m 2:00.0 203 997 20 172
19:00.0 250m 2:00.0 203 997 19 172
20:00.0 250m 2:00.0 203 997 19 172
21:00.0 248m 2:00.9 198 980 20 172
22:00.0 249m 2:00.4 200 988 20 173
23:00.0 248m 2:00.9 198 980 20 173
24:00.0 247m 2:01.4 195 972 18 173
25:00.0 246m 2:01.9 193 964 18 174
26:00.0 249m 2:00.4 200 988 17 177
27:00.0 248m 2:00.9 198 980 18 176
28:00.0 246m 2:01.9 193 964 17 175
29:00.0 247m 2:01.4 195 972 17 177
30:00.0 245m 2:02.4 191 956 17 176

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Workout Graph

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