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Carl Watts 30:00 row

7,000m

Meters

30:00.0

Time

2:08.5

Pace

421

Calories

131

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate19
Stroke Count577
Drag Factor136

April 03, 2020 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Recovery Row

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,000m 2:08.5 165 866 19 131
1:00.0 236m 2:07.1 170 886 20 106
2:00.0 232m 2:09.3 162 857 20 115
3:00.0 232m 2:09.3 162 857 20 120
4:00.0 233m 2:08.7 164 864 20 123
5:00.0 236m 2:07.1 170 886 19 131
6:00.0 238m 2:06.0 175 901 19 129
7:00.0 234m 2:08.2 166 871 20 127
8:00.0 235m 2:07.6 168 878 19 127
9:00.0 233m 2:08.7 164 864 20 127
10:00.0 233m 2:08.7 164 864 19 129
11:00.0 231m 2:09.8 160 849 19 127
12:00.0 232m 2:09.3 162 857 20 129
13:00.0 233m 2:08.7 164 864 19 131
14:00.0 232m 2:09.3 162 857 19 131
15:00.0 232m 2:09.3 162 857 19 130
16:00.0 232m 2:09.3 162 857 19 134
17:00.0 232m 2:09.3 162 857 19 133
18:00.0 232m 2:09.3 162 857 19 135
19:00.0 232m 2:09.3 162 857 19 136
20:00.0 233m 2:08.7 164 864 19 137
21:00.0 233m 2:08.7 164 864 20 136
22:00.0 232m 2:09.3 162 857 19 138
23:00.0 232m 2:09.3 162 857 19 135
24:00.0 232m 2:09.3 162 857 19 138
25:00.0 234m 2:08.2 166 871 19 139
26:00.0 234m 2:08.2 166 871 18 143
27:00.0 234m 2:08.2 166 871 19 140
28:00.0 236m 2:07.1 170 886 19 142
29:00.0 236m 2:07.1 170 886 19 142
30:00.0 233m 2:08.7 164 864 19 144

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Workout Graph

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