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Carl Watts 30:00 row

7,600m

Meters

30:00.0

Time

1:58.4

Pace

495

Calories

163

Heart Rate

Average Watts211
Calories Per Hour1025
Stroke Rate20
Stroke Count614
Drag Factor137

April 06, 2020 17:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 19C H 54% 20.5spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,600m 1:58.4 211 1025 20 163
1:00.0 253m 1:58.5 210 1022 21 121
2:00.0 251m 1:59.5 205 1005 19 137
3:00.0 252m 1:59.0 207 1013 20 143
4:00.0 251m 1:59.5 205 1005 20 148
5:00.0 251m 1:59.5 205 1005 19 151
6:00.0 251m 1:59.5 205 1005 20 151
7:00.0 251m 1:59.5 205 1005 19 155
8:00.0 252m 1:59.0 207 1013 20 157
9:00.0 251m 1:59.5 205 1005 20 158
10:00.0 251m 1:59.5 205 1005 20 160
11:00.0 252m 1:59.0 207 1013 19 161
12:00.0 253m 1:58.5 210 1022 20 163
13:00.0 252m 1:59.0 207 1013 21 165
14:00.0 252m 1:59.0 207 1013 20 166
15:00.0 252m 1:59.0 207 1013 20 167
16:00.0 252m 1:59.0 207 1013 20 167
17:00.0 252m 1:59.0 207 1013 20 168
18:00.0 252m 1:59.0 207 1013 20 168
19:00.0 253m 1:58.5 210 1022 21 170
20:00.0 253m 1:58.5 210 1022 21 171
21:00.0 252m 1:59.0 207 1013 20 172
22:00.0 253m 1:58.5 210 1022 21 173
23:00.0 253m 1:58.5 210 1022 20 174
24:00.0 252m 1:59.0 207 1013 21 173
25:00.0 256m 1:57.1 217 1048 22 175
26:00.0 255m 1:57.6 215 1039 21 175
27:00.0 262m 1:54.5 233 1102 23 178
28:00.0 260m 1:55.3 228 1084 22 178
29:00.0 262m 1:54.5 233 1102 23 179
30:00.0 257m 1:56.7 220 1057 21 177

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Workout Graph

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