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Carl Watts 40:00 row

8,975m

Meters

40:00.0

Time

2:13.7

Pace

523

Calories

130

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate17
Stroke Count674
Drag Factor136

April 07, 2020 17:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

RP5.4.0 PM5 V30 T 20C H 59% HR 135 MAX

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,975m 2:13.7 146 803 17 130
1:20.0 316m 2:06.5 173 893 20 113
2:40.0 312m 2:08.2 166 871 20 123
4:00.0 310m 2:09.0 163 860 19 123
5:20.0 310m 2:09.0 163 860 18 130
6:40.0 308m 2:09.8 160 849 18 131
8:00.0 306m 2:10.7 157 839 17 130
9:20.0 307m 2:10.2 158 844 17 129
10:40.0 309m 2:09.4 161 855 18 132
12:00.0 305m 2:11.1 155 834 17 134
13:20.0 302m 2:12.4 151 818 16 131
14:40.0 301m 2:12.8 149 813 16 132
16:00.0 300m 2:13.3 148 808 17 132
17:20.0 298m 2:14.2 145 798 16 131
18:40.0 297m 2:14.6 143 793 16 130
20:00.0 297m 2:14.6 143 793 16 131
21:20.0 297m 2:14.6 143 793 17 132
22:40.0 295m 2:15.5 140 783 16 133
24:00.0 295m 2:15.5 140 783 17 132
25:20.0 294m 2:16.0 139 778 16 132
26:40.0 294m 2:16.0 139 778 16 134
28:00.0 291m 2:17.4 135 763 17 131
29:20.0 292m 2:16.9 136 768 16 132
30:40.0 292m 2:16.9 136 768 16 133
32:00.0 290m 2:17.9 133 759 16 132
33:20.0 293m 2:16.5 138 773 16 132
34:40.0 291m 2:17.4 135 763 16 132
36:00.0 293m 2:16.5 138 773 17 133
37:20.0 293m 2:16.5 138 773 16 133
38:40.0 292m 2:16.9 136 768 16 133
40:00.0 295m 2:15.5 140 783 16 134

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Workout Graph

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