Sign Up

Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

480

Calories

165

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate17
Stroke Count517
Drag Factor135

April 08, 2020 17:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 18C H 84% 17.2spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 17 165
1:00.0 250m 2:00.0 203 997 18 129
2:00.0 252m 1:59.0 207 1013 18 142
3:00.0 251m 1:59.5 205 1005 17 147
4:00.0 252m 1:59.0 207 1013 18 153
5:00.0 251m 1:59.5 205 1005 17 154
6:00.0 251m 1:59.5 205 1005 17 158
7:00.0 249m 2:00.4 200 988 16 157
8:00.0 251m 1:59.5 205 1005 17 162
9:00.0 254m 1:58.1 212 1031 17 165
10:00.0 251m 1:59.5 205 1005 17 165
11:00.0 251m 1:59.5 205 1005 17 166
12:00.0 253m 1:58.5 210 1022 18 169
13:00.0 251m 1:59.5 205 1005 17 169
14:00.0 251m 1:59.5 205 1005 17 170
15:00.0 252m 1:59.0 207 1013 18 169
16:00.0 251m 1:59.5 205 1005 17 170
17:00.0 250m 2:00.0 203 997 18 170
18:00.0 250m 2:00.0 203 997 19 170
19:00.0 249m 2:00.4 200 988 17 171
20:00.0 250m 2:00.0 203 997 18 168
21:00.0 250m 2:00.0 203 997 18 172
22:00.0 251m 1:59.5 205 1005 17 173
23:00.0 251m 1:59.5 205 1005 17 173
24:00.0 247m 2:01.4 195 972 17 174
25:00.0 249m 2:00.4 200 988 17 172
26:00.0 249m 2:00.4 200 988 17 173
27:00.0 246m 2:01.9 193 964 17 172
28:00.0 245m 2:02.4 191 956 16 173
29:00.0 246m 2:01.9 193 964 17 173
30:00.0 245m 2:02.4 191 956 16 173

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.