Carl Watts 5000m row
5,000m
Meters
19:40.0
Time
1:58.0
Pace
326
Calories
163
Heart Rate
Average Watts | 213 |
---|---|
Calories Per Hour | 1033 |
Stroke Rate | 21 |
Stroke Count | 416 |
Drag Factor | 132 |
April 09, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 21 | 163 |
0:46.1 | 200m | 1:55.2 | 229 | 1086 | 22 | 136 |
0:46.8 | 400m | 1:57.0 | 219 | 1052 | 22 | 147 |
0:46.9 | 600m | 1:57.2 | 217 | 1047 | 22 | 154 |
0:46.9 | 800m | 1:57.2 | 217 | 1047 | 22 | 157 |
0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 20 | 157 |
0:46.8 | 1,200m | 1:57.0 | 219 | 1052 | 22 | 159 |
0:47.2 | 1,400m | 1:58.0 | 213 | 1033 | 20 | 163 |
0:46.9 | 1,600m | 1:57.2 | 217 | 1047 | 22 | 163 |
0:47.0 | 1,800m | 1:57.5 | 216 | 1042 | 20 | 164 |
0:46.9 | 2,000m | 1:57.2 | 217 | 1047 | 22 | 165 |
0:46.9 | 2,200m | 1:57.2 | 217 | 1047 | 20 | 166 |
0:47.0 | 2,400m | 1:57.5 | 216 | 1042 | 22 | 167 |
0:47.0 | 2,600m | 1:57.5 | 216 | 1042 | 22 | 168 |
0:47.4 | 2,800m | 1:58.5 | 210 | 1023 | 20 | 167 |
0:47.1 | 3,000m | 1:57.7 | 214 | 1037 | 22 | 168 |
0:47.2 | 3,200m | 1:58.0 | 213 | 1033 | 22 | 168 |
0:47.0 | 3,400m | 1:57.5 | 216 | 1042 | 22 | 169 |
0:47.2 | 3,600m | 1:58.0 | 213 | 1033 | 22 | 169 |
0:47.6 | 3,800m | 1:59.0 | 208 | 1014 | 21 | 168 |
0:47.5 | 4,000m | 1:58.7 | 209 | 1019 | 21 | 169 |
0:47.6 | 4,200m | 1:59.0 | 208 | 1014 | 20 | 169 |
0:47.9 | 4,400m | 1:59.7 | 204 | 1001 | 21 | 168 |
0:48.1 | 4,600m | 2:00.2 | 201 | 992 | 20 | 166 |
0:47.9 | 4,800m | 1:59.7 | 204 | 1001 | 20 | 167 |
0:48.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 167 |
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Workout Graph
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RP5.4.0 PM5 V30 T 16C H 78% 21.2spm