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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

482

Calories

157

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate19
Stroke Count580
Drag Factor130

April 13, 2020 17:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 18C H 73% 19.3spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 19 157
1:00.0 257m 1:56.7 220 1057 21 110
2:00.0 252m 1:59.0 207 1013 20 137
3:00.0 252m 1:59.0 207 1013 19 143
4:00.0 251m 1:59.5 205 1005 20 148
5:00.0 251m 1:59.5 205 1005 20 151
6:00.0 251m 1:59.5 205 1005 20 153
7:00.0 252m 1:59.0 207 1013 20 154
8:00.0 252m 1:59.0 207 1013 20 156
9:00.0 251m 1:59.5 205 1005 20 157
10:00.0 252m 1:59.0 207 1013 20 159
11:00.0 253m 1:58.5 210 1022 21 159
12:00.0 252m 1:59.0 207 1013 20 161
13:00.0 251m 1:59.5 205 1005 20 162
14:00.0 250m 2:00.0 203 997 20 162
15:00.0 251m 1:59.5 205 1005 20 161
16:00.0 250m 2:00.0 203 997 20 163
17:00.0 250m 2:00.0 203 997 20 164
18:00.0 251m 1:59.5 205 1005 20 163
19:00.0 251m 1:59.5 205 1005 20 164
20:00.0 249m 2:00.4 200 988 20 164
21:00.0 248m 2:00.9 198 980 20 164
22:00.0 249m 2:00.4 200 988 19 164
23:00.0 246m 2:01.9 193 964 18 163
24:00.0 247m 2:01.4 195 972 17 165
25:00.0 248m 2:00.9 198 980 18 164
26:00.0 247m 2:01.4 195 972 17 164
27:00.0 248m 2:00.9 198 980 18 165
28:00.0 246m 2:01.9 193 964 17 164
29:00.0 248m 2:00.9 198 980 18 165
30:00.0 247m 2:01.4 195 972 17 165

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Workout Graph

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