Carl Watts 30:06 row
7,612m
Meters
30:06.6
Time
1:58.6
Pace
509
Calories
169
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
April 14, 2020 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,612m | 1:58.6 | 209 | 1020 | 21 | 169 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 157 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 167 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | 168 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | 167 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | 167 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 | 179 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 0 | 178 |
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Workout Graph
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RP5.4.0 PM5 V30 T 14C H 58% RP FAIL