Carl Watts 5000m row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
325
Calories
164
Heart Rate
Average Watts | 202 |
---|---|
Calories Per Hour | 996 |
Stroke Rate | 19 |
Stroke Count | 388 |
Drag Factor | 131 |
April 16, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 19 | 164 |
0:48.2 | 200m | 2:00.5 | 200 | 988 | 21 | 139 |
0:47.9 | 400m | 1:59.7 | 204 | 1001 | 20 | 152 |
0:47.8 | 600m | 1:59.5 | 205 | 1005 | 20 | 158 |
0:47.8 | 800m | 1:59.5 | 205 | 1005 | 20 | 160 |
0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 159 |
0:48.1 | 1,200m | 2:00.2 | 201 | 992 | 20 | 161 |
0:47.9 | 1,400m | 1:59.7 | 204 | 1001 | 20 | 162 |
0:47.8 | 1,600m | 1:59.5 | 205 | 1005 | 20 | 163 |
0:48.1 | 1,800m | 2:00.2 | 201 | 992 | 19 | 165 |
0:47.9 | 2,000m | 1:59.7 | 204 | 1001 | 19 | 166 |
0:47.8 | 2,200m | 1:59.5 | 205 | 1005 | 19 | 165 |
0:48.1 | 2,400m | 2:00.2 | 201 | 992 | 19 | 165 |
0:48.0 | 2,600m | 2:00.0 | 203 | 997 | 19 | 166 |
0:47.7 | 2,800m | 1:59.2 | 206 | 1010 | 19 | 166 |
0:48.2 | 3,000m | 2:00.5 | 200 | 988 | 17 | 167 |
0:47.9 | 3,200m | 1:59.7 | 204 | 1001 | 20 | 167 |
0:48.1 | 3,400m | 2:00.2 | 201 | 992 | 19 | 168 |
0:48.3 | 3,600m | 2:00.7 | 199 | 984 | 19 | 168 |
0:47.8 | 3,800m | 1:59.5 | 205 | 1005 | 19 | 169 |
0:48.1 | 4,000m | 2:00.2 | 201 | 992 | 17 | 168 |
0:47.7 | 4,200m | 1:59.2 | 206 | 1010 | 21 | 169 |
0:48.2 | 4,400m | 2:00.5 | 200 | 988 | 19 | 170 |
0:47.9 | 4,600m | 1:59.7 | 204 | 1001 | 20 | 170 |
0:48.0 | 4,800m | 2:00.0 | 203 | 997 | 20 | 170 |
0:48.6 | 5,000m | 2:01.5 | 195 | 971 | 20 | 170 |
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Workout Graph
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RP5.4.0 PM5 V30 T 17C H 86% 19.4spm