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Carl Watts 30:00 row

7,100m

Meters

30:00.0

Time

2:06.7

Pace

432

Calories

140

Heart Rate

Average Watts172
Calories Per Hour891
Stroke Rate20
Stroke Count587
Drag Factor130

April 17, 2020 17:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 19C H 86% HR 145 MAX

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,100m 2:06.7 172 891 20 140
1:00.0 247m 2:01.4 195 972 21 123
2:00.0 246m 2:01.9 193 964 20 134
3:00.0 241m 2:04.4 181 924 20 135
4:00.0 241m 2:04.4 181 924 20 136
5:00.0 239m 2:05.5 177 909 19 138
6:00.0 239m 2:05.5 177 909 20 139
7:00.0 239m 2:05.5 177 909 20 140
8:00.0 235m 2:07.6 168 878 19 137
9:00.0 237m 2:06.5 173 893 20 140
10:00.0 238m 2:06.0 175 901 20 141
11:00.0 239m 2:05.5 177 909 20 143
12:00.0 237m 2:06.5 173 893 19 142
13:00.0 237m 2:06.5 173 893 20 141
14:00.0 236m 2:07.1 170 886 19 142
15:00.0 238m 2:06.0 175 901 20 143
16:00.0 237m 2:06.5 173 893 20 143
17:00.0 236m 2:07.1 170 886 19 143
18:00.0 236m 2:07.1 170 886 20 143
19:00.0 235m 2:07.6 168 878 19 142
20:00.0 235m 2:07.6 168 878 20 141
21:00.0 234m 2:08.2 166 871 19 141
22:00.0 235m 2:07.6 168 878 20 142
23:00.0 235m 2:07.6 168 878 19 143
24:00.0 232m 2:09.3 162 857 19 141
25:00.0 234m 2:08.2 166 871 20 141
26:00.0 234m 2:08.2 166 871 19 143
27:00.0 232m 2:09.3 162 857 19 143
28:00.0 232m 2:09.3 162 857 19 144
29:00.0 232m 2:09.3 162 857 19 144
30:00.0 232m 2:09.3 162 857 19 142

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Workout Graph

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