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Carl Watts 30:00 row

7,500

Meters

30:00.0

Time

2:00.0

Pace

481

Calories

161

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate18
Stroke Count545
Drag Factor132

April 20, 2020 17:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 18C H 83% 18.2spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500 2:00.0 203 997 18 161
1:00.0 256 1:57.1 217 1048 21 119
2:00.0 250 2:00.0 203 997 19 136
3:00.0 251 1:59.5 205 1005 20 143
4:00.0 251 1:59.5 205 1005 20 147
5:00.0 250 2:00.0 203 997 20 149
6:00.0 251 1:59.5 205 1005 20 153
7:00.0 250 2:00.0 203 997 18 155
8:00.0 251 1:59.5 205 1005 18 157
9:00.0 253 1:58.5 210 1022 17 160
10:00.0 251 1:59.5 205 1005 18 162
11:00.0 250 2:00.0 203 997 18 161
12:00.0 251 1:59.5 205 1005 18 163
13:00.0 251 1:59.5 205 1005 18 163
14:00.0 251 1:59.5 205 1005 18 164
15:00.0 252 1:59.0 207 1013 18 166
16:00.0 251 1:59.5 205 1005 18 166
17:00.0 248 2:00.9 198 980 18 166
18:00.0 250 2:00.0 203 997 18 166
19:00.0 250 2:00.0 203 997 17 169
20:00.0 250 2:00.0 203 997 18 169
21:00.0 249 2:00.4 200 988 18 170
22:00.0 249 2:00.4 200 988 17 171
23:00.0 248 2:00.9 198 980 17 171
24:00.0 249 2:00.4 200 988 18 172
25:00.0 249 2:00.4 200 988 17 172
26:00.0 250 2:00.0 203 997 18 174
27:00.0 248 2:00.9 198 980 18 173
28:00.0 250 2:00.0 203 997 17 173
29:00.0 247 2:01.4 195 972 18 174
30:00.0 244 2:02.9 188 948 17 173

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Workout Graph

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