Carl Watts 1:09:14 row
15,001
Meters
1:09:14.0
Time
2:18.4
Pace
856
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Stroke Count | 1129 |
| Drag Factor | 131 |
April 21, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:14.0 | 15,001 | 2:18.4 | 132 | 753 | 16 | 119 |
| 2:20.0 | 508 | 2:17.7 | 134 | 760 | 18 | 65 |
| 4:40.0 | 502 | 2:19.4 | 129 | 744 | 16 | 95 |
| 7:00.0 | 509 | 2:17.5 | 135 | 763 | 16 | 108 |
| 9:20.0 | 505 | 2:18.6 | 131 | 752 | 15 | 119 |
| 11:40.0 | 504 | 2:18.8 | 131 | 749 | 15 | 121 |
| 14:00.0 | 507 | 2:18.0 | 133 | 757 | 15 | 121 |
| 16:20.0 | 503 | 2:19.1 | 130 | 746 | 15 | 119 |
| 18:40.0 | 509 | 2:17.5 | 135 | 763 | 16 | 122 |
| 21:00.0 | 508 | 2:17.7 | 134 | 760 | 16 | 123 |
| 23:20.0 | 503 | 2:19.1 | 130 | 746 | 16 | 121 |
| 25:40.0 | 506 | 2:18.3 | 132 | 754 | 16 | 122 |
| 28:00.0 | 504 | 2:18.8 | 131 | 749 | 16 | 124 |
| 30:20.0 | 510 | 2:17.2 | 135 | 765 | 16 | 125 |
| 32:40.0 | 495 | 2:21.4 | 124 | 725 | 15 | 121 |
| 35:00.0 | 503 | 2:19.1 | 130 | 746 | 16 | 123 |
| 37:20.0 | 506 | 2:18.3 | 132 | 754 | 17 | 125 |
| 39:40.0 | 510 | 2:17.2 | 135 | 765 | 17 | 125 |
| 42:00.0 | 507 | 2:18.0 | 133 | 757 | 17 | 124 |
| 44:20.0 | 504 | 2:18.8 | 131 | 749 | 16 | 123 |
| 46:40.0 | 506 | 2:18.3 | 132 | 754 | 17 | 124 |
| 49:00.0 | 510 | 2:17.2 | 135 | 765 | 17 | 127 |
| 51:20.0 | 506 | 2:18.3 | 132 | 754 | 16 | 122 |
| 53:40.0 | 507 | 2:18.0 | 133 | 757 | 17 | 125 |
| 56:00.0 | 505 | 2:18.6 | 131 | 752 | 17 | 123 |
| 58:20.0 | 501 | 2:19.7 | 128 | 741 | 17 | 121 |
| 1:00:40.0 | 494 | 2:21.7 | 123 | 723 | 16 | 121 |
| 1:03:00.0 | 509 | 2:17.5 | 135 | 763 | 17 | 121 |
| 1:05:20.0 | 509 | 2:17.5 | 135 | 763 | 16 | 124 |
| 1:07:40.0 | 509 | 2:17.5 | 135 | 763 | 18 | 126 |
| 1:09:14.0 | 341 | 2:17.8 | 134 | 760 | 17 | 132 |
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Workout Graph
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RP5.4.0 PM5 V30 T 18C H 86% 16.3spm