Carl Watts 30:09 row
7,229
Meters
30:09.7
Time
2:05.1
Pace
457
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 134 |
April 22, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 7,229 | 2:05.1 | 178 | 914 | 18 | 149 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 143 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 149 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 19 | 149 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 149 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | 153 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | 151 |
| 30:09.0 | 24 | 3:07.5 | 53 | 482 | 7 | 149 |
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Workout Graph
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