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Carl Watts 30:00 row

7,200

Meters

30:00.0

Time

2:05.0

Pace

450

Calories

141

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate20
Stroke Count589
Drag Factor132

April 22, 2020 16:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 17C H 72% 19.6spm

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,200 2:05.0 179 916 450 20 141
1:00.0 242 2:03.9 184 932 15 20 118
2:00.0 241 2:04.4 181 924 15 19 130
3:00.0 240 2:05.0 179 916 15 19 132
4:00.0 241 2:04.4 181 924 15 19 136
5:00.0 239 2:05.5 177 909 15 19 137
6:00.0 242 2:03.9 184 932 15 20 139
7:00.0 241 2:04.4 181 924 15 19 141
8:00.0 239 2:05.5 177 909 15 20 141
9:00.0 238 2:06.0 175 901 15 19 140
10:00.0 240 2:05.0 179 916 15 19 141
11:00.0 239 2:05.5 177 909 15 19 141
12:00.0 240 2:05.0 179 916 15 19 143
13:00.0 241 2:04.4 181 924 15 20 143
14:00.0 240 2:05.0 179 916 15 19 145
15:00.0 239 2:05.5 177 909 15 20 144
16:00.0 238 2:06.0 175 901 15 20 142
17:00.0 240 2:05.0 179 916 15 20 143
18:00.0 239 2:05.5 177 909 15 20 143
19:00.0 238 2:06.0 175 901 15 20 141
20:00.0 239 2:05.5 177 909 15 19 144
21:00.0 239 2:05.5 177 909 15 20 145
22:00.0 241 2:04.4 181 924 15 20 146
23:00.0 240 2:05.0 179 916 15 20 145
24:00.0 239 2:05.5 177 909 15 20 146
25:00.0 240 2:05.0 179 916 15 20 146
26:00.0 239 2:05.5 177 909 15 20 147
27:00.0 240 2:05.0 179 916 15 20 147
28:00.0 243 2:03.4 186 940 15 21 149
29:00.0 243 2:03.4 186 940 15 19 151
30:00.0 241 2:04.4 181 924 15 20 151

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Workout Graph

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