Carl Watts 1:00:00 row
15,000
Meters
1:00:00.0
Time
2:00.0
Pace
983
Calories
169
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 132 |
May 02, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,000 | 2:00.0 | 203 | 997 | 20 | 169 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 142 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | 152 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 154 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | 158 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | 159 |
| 12:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | 160 |
| 14:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | 166 |
| 16:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 164 |
| 18:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | 165 |
| 20:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | 167 |
| 22:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 168 |
| 24:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 171 |
| 26:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 171 |
| 28:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | 172 |
| 30:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 172 |
| 32:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | 175 |
| 34:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 174 |
| 36:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | 176 |
| 38:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | 175 |
| 40:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 176 |
| 42:00.0 | 499 | 2:00.2 | 201 | 992 | 21 | 175 |
| 44:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | 177 |
| 46:00.0 | 499 | 2:00.2 | 201 | 992 | 19 | 177 |
| 48:00.0 | 499 | 2:00.2 | 201 | 992 | 20 | 176 |
| 50:00.0 | 498 | 2:00.4 | 200 | 988 | 18 | 176 |
| 52:00.0 | 498 | 2:00.4 | 200 | 988 | 19 | 178 |
| 54:00.0 | 496 | 2:00.9 | 198 | 980 | 18 | 176 |
| 56:00.0 | 495 | 2:01.2 | 197 | 976 | 18 | 177 |
| 58:00.0 | 496 | 2:00.9 | 198 | 980 | 17 | 178 |
| 1:00:00.0 | 488 | 2:02.9 | 188 | 948 | 18 | 176 |
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Workout Graph
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RP5.4.0 PM5 V30 T 19C H 74% 20.2spm