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Carl Watts 30:00 row

7,151m

Meters

30:00.0

Time

2:05.8

Pace

440

Calories

137

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate20
Stroke Count600
Drag Factor134

May 06, 2020 16:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

HR 145 MAX ROW T 15C H 53%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,151m 2:05.8 176 904 20 137
1:00.0 238m 2:06.0 175 901 18 93
2:00.0 241m 2:04.4 181 924 19 116
3:00.0 238m 2:06.0 175 901 20 123
4:00.0 237m 2:06.5 173 893 19 128
5:00.0 238m 2:06.0 175 901 20 131
6:00.0 240m 2:05.0 179 916 21 136
7:00.0 240m 2:05.0 179 916 20 137
8:00.0 240m 2:05.0 179 916 20 137
9:00.0 239m 2:05.5 177 909 20 139
10:00.0 241m 2:04.4 181 924 20 140
11:00.0 241m 2:04.4 181 924 21 142
12:00.0 239m 2:05.5 177 909 20 142
13:00.0 241m 2:04.4 181 924 21 142
14:00.0 239m 2:05.5 177 909 20 142
15:00.0 240m 2:05.0 179 916 20 141
16:00.0 239m 2:05.5 177 909 20 143
17:00.0 239m 2:05.5 177 909 21 140
18:00.0 239m 2:05.5 177 909 20 144
19:00.0 237m 2:06.5 173 893 20 142
20:00.0 239m 2:05.5 177 909 21 142
21:00.0 240m 2:05.0 179 916 20 144
22:00.0 239m 2:05.5 177 909 20 144
23:00.0 237m 2:06.5 173 893 20 143
24:00.0 237m 2:06.5 173 893 20 144
25:00.0 235m 2:07.6 168 878 20 144
26:00.0 237m 2:06.5 173 893 20 142
27:00.0 236m 2:07.1 170 886 20 144
28:00.0 235m 2:07.6 168 878 20 144
29:00.0 234m 2:08.2 166 871 20 143
30:00.0 234m 2:08.2 166 871 19 142

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Workout Graph

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