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Carl Watts 5000m row

5,000m

Meters

21:14.3

Time

2:07.4

Pace

300

Calories

138

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate19
Stroke Count394
Drag Factor130

May 06, 2020 17:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

HR 145 MAX ROW T 14C H 57%

Splits

Time Meters Pace Watts Cal/Hr S/M
21:14.3 5,000m 2:07.4 169 882 19 138
0:51.9 200m 2:09.7 160 851 20 114
0:50.7 400m 2:06.7 172 891 19 129
0:50.9 600m 2:07.2 170 884 19 132
0:50.9 800m 2:07.2 170 884 19 133
0:50.7 1,000m 2:06.7 172 891 20 135
0:50.2 1,200m 2:05.5 177 909 19 137
0:50.3 1,400m 2:05.7 176 905 19 139
0:50.5 1,600m 2:06.2 174 898 19 138
0:50.4 1,800m 2:06.0 175 902 20 142
0:50.4 2,000m 2:06.0 175 902 19 142
0:50.5 2,200m 2:06.2 174 898 19 143
0:50.4 2,400m 2:06.0 175 902 19 144
0:50.4 2,600m 2:06.0 175 902 19 143
0:50.9 2,800m 2:07.2 170 884 20 141
0:51.0 3,000m 2:07.5 169 881 18 143
0:51.6 3,200m 2:09.0 163 861 17 141
0:51.5 3,400m 2:08.7 164 864 17 140
0:50.5 3,600m 2:06.2 174 898 18 142
0:50.8 3,800m 2:07.0 171 888 18 143
0:51.3 4,000m 2:08.2 166 871 19 140
0:50.9 4,200m 2:07.2 170 884 18 142
0:51.5 4,400m 2:08.7 164 864 17 141
0:52.0 4,600m 2:10.0 159 848 17 138
0:51.7 4,800m 2:09.2 162 857 17 137
0:52.5 5,000m 2:11.2 155 832 17 137

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Workout Graph

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