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Carl Watts 30:00 row

7,196m

Meters

30:00.0

Time

2:05.0

Pace

444

Calories

140

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate20
Stroke Count601
Drag Factor134

May 08, 2020 16:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

MAX HR 145 ROW

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,196m 2:05.0 179 915 20 140
1:00.0 249m 2:00.4 200 988 22 116
2:00.0 248m 2:00.9 198 980 22 131
3:00.0 247m 2:01.4 195 972 21 134
4:00.0 247m 2:01.4 195 972 22 138
5:00.0 242m 2:03.9 184 932 21 139
6:00.0 242m 2:03.9 184 932 21 141
7:00.0 242m 2:03.9 184 932 20 140
8:00.0 241m 2:04.4 181 924 20 142
9:00.0 240m 2:05.0 179 916 20 141
10:00.0 242m 2:03.9 184 932 20 141
11:00.0 239m 2:05.5 177 909 20 146
12:00.0 238m 2:06.0 175 901 20 140
13:00.0 240m 2:05.0 179 916 20 140
14:00.0 241m 2:04.4 181 924 21 141
15:00.0 240m 2:05.0 179 916 20 144
16:00.0 238m 2:06.0 175 901 21 143
17:00.0 239m 2:05.5 177 909 19 138
18:00.0 237m 2:06.5 173 893 18 144
19:00.0 238m 2:06.0 175 901 19 144
20:00.0 237m 2:06.5 173 893 20 142
21:00.0 237m 2:06.5 173 893 19 142
22:00.0 238m 2:06.0 175 901 20 144
23:00.0 236m 2:07.1 170 886 20 143
24:00.0 237m 2:06.5 173 893 20 143
25:00.0 237m 2:06.5 173 893 19 143
26:00.0 236m 2:07.1 170 886 20 143
27:00.0 235m 2:07.6 168 878 19 143
28:00.0 235m 2:07.6 168 878 19 144
29:00.0 237m 2:06.5 173 893 19 143
30:00.0 238m 2:06.0 175 901 19 146

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Workout Graph

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