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Carl Watts 30:00 row

7,701m

Meters

30:00.0

Time

1:56.8

Pace

510

Calories

170

Heart Rate

Average Watts219
Calories Per Hour1054
Stroke Rate20
Stroke Count609
Drag Factor133

May 11, 2020 17:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

RP5.4.0 PM5 V30 T 16C H 71% 20.3spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,701m 1:56.8 219 1054 20 170
1:00.0 260m 1:55.3 228 1084 23 143
2:00.0 257m 1:56.7 220 1057 21 150
3:00.0 256m 1:57.1 217 1048 22 154
4:00.0 257m 1:56.7 220 1057 21 158
5:00.0 256m 1:57.1 217 1048 21 160
6:00.0 258m 1:56.2 223 1066 22 165
7:00.0 258m 1:56.2 223 1066 21 165
8:00.0 257m 1:56.7 220 1057 21 166
9:00.0 258m 1:56.2 223 1066 21 167
10:00.0 257m 1:56.7 220 1057 21 170
11:00.0 258m 1:56.2 223 1066 21 171
12:00.0 258m 1:56.2 223 1066 22 174
13:00.0 258m 1:56.2 223 1066 21 172
14:00.0 258m 1:56.2 223 1066 21 172
15:00.0 259m 1:55.8 225 1075 20 173
16:00.0 256m 1:57.1 217 1048 20 174
17:00.0 256m 1:57.1 217 1048 20 173
18:00.0 256m 1:57.1 217 1048 19 174
19:00.0 255m 1:57.6 215 1039 20 175
20:00.0 254m 1:58.1 212 1031 19 173
21:00.0 254m 1:58.1 212 1031 19 177
22:00.0 256m 1:57.1 217 1048 19 178
23:00.0 256m 1:57.1 217 1048 19 178
24:00.0 257m 1:56.7 220 1057 19 179
25:00.0 258m 1:56.2 223 1066 20 179
26:00.0 256m 1:57.1 217 1048 19 180
27:00.0 257m 1:56.7 220 1057 20 180
28:00.0 258m 1:56.2 223 1066 19 181
29:00.0 255m 1:57.6 215 1039 19 179
30:00.0 250m 2:00.0 203 997 19 177

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Workout Graph

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