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Carl Watts 30:00 row

7,200

Meters

30:00.0

Time

2:05.0

Pace

445

Calories

142

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate19
Stroke Count566
Drag Factor133

May 13, 2020 17:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

HR 145 MAX ROW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,200 2:05.0 179 916 445 19 142
1:00.0 254 1:58.1 212 1031 17 20 124
2:00.0 247 2:01.4 195 972 16 20 131
3:00.0 246 2:01.9 193 964 16 21 136
4:00.0 245 2:02.4 191 956 15 20 138
5:00.0 245 2:02.4 191 956 15 21 140
6:00.0 246 2:01.9 193 964 16 21 144
7:00.0 243 2:03.4 186 940 15 20 142
8:00.0 242 2:03.9 184 932 15 20 143
9:00.0 242 2:03.9 184 932 15 20 143
10:00.0 240 2:05.0 179 916 15 20 142
11:00.0 241 2:04.4 181 924 15 18 144
12:00.0 241 2:04.4 181 924 15 18 145
13:00.0 241 2:04.4 181 924 15 20 143
14:00.0 240 2:05.0 179 916 15 19 144
15:00.0 239 2:05.5 177 909 15 19 144
16:00.0 239 2:05.5 177 909 15 19 144
17:00.0 239 2:05.5 177 909 15 18 144
18:00.0 238 2:06.0 175 901 15 18 144
19:00.0 238 2:06.0 175 901 15 18 143
20:00.0 237 2:06.5 173 893 14 18 143
21:00.0 238 2:06.0 175 901 15 19 144
22:00.0 237 2:06.5 173 893 14 18 144
23:00.0 236 2:07.1 170 886 14 18 143
24:00.0 236 2:07.1 170 886 14 17 145
25:00.0 235 2:07.6 168 878 14 18 145
26:00.0 236 2:07.1 170 886 14 18 144
27:00.0 234 2:08.2 166 871 14 17 144
28:00.0 236 2:07.1 170 886 14 18 146
29:00.0 235 2:07.6 168 878 14 18 145
30:00.0 235 2:07.6 168 878 14 17 145

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Workout Graph

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