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Carl Watts 30:00 row

7,298

Meters

30:00.0

Time

2:03.3

Pace

457

Calories

145

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate20
Stroke Count602
Drag Factor134

May 15, 2020 17:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 16C H 70% 20spm HR 150 MAX ROW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,298 2:03.3 187 942 457 20 145
1:00.0 253 1:58.5 210 1022 17 22 123
2:00.0 250 2:00.0 203 997 16 21 133
3:00.0 249 2:00.4 200 988 16 22 137
4:00.0 245 2:02.4 191 956 15 20 139
5:00.0 247 2:01.4 195 972 16 21 140
6:00.0 248 2:00.9 198 980 16 21 143
7:00.0 248 2:00.9 198 980 16 21 145
8:00.0 244 2:02.9 188 948 15 20 144
9:00.0 245 2:02.4 191 956 15 20 146
10:00.0 244 2:02.9 188 948 15 20 147
11:00.0 244 2:02.9 188 948 15 21 147
12:00.0 243 2:03.4 186 940 15 19 145
13:00.0 246 2:01.9 193 964 16 20 148
14:00.0 244 2:02.9 188 948 15 19 148
15:00.0 243 2:03.4 186 940 15 20 148
16:00.0 243 2:03.4 186 940 15 19 149
17:00.0 242 2:03.9 184 932 15 20 148
18:00.0 241 2:04.4 181 924 15 20 147
19:00.0 242 2:03.9 184 932 15 19 148
20:00.0 241 2:04.4 181 924 15 20 147
21:00.0 241 2:04.4 181 924 15 20 148
22:00.0 240 2:05.0 179 916 15 19 147
23:00.0 240 2:05.0 179 916 15 20 148
24:00.0 238 2:06.0 175 901 15 20 147
25:00.0 242 2:03.9 184 932 15 20 149
26:00.0 240 2:05.0 179 916 15 20 149
27:00.0 238 2:06.0 175 901 15 20 148
28:00.0 237 2:06.5 173 893 14 20 148
29:00.0 238 2:06.0 175 901 15 19 150
30:00.0 241 2:04.4 181 924 15 20 150

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Workout Graph

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