Carl Watts 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
324
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 130 |
June 04, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 21 | 146 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 23 | 106 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 21 | 121 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 21 | 126 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 21 | 129 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 21 | 133 |
| 0:47.8 | 1,200 | 1:59.5 | 205 | 1005 | 21 | 141 |
| 0:47.5 | 1,400 | 1:58.7 | 209 | 1019 | 23 | 141 |
| 0:47.7 | 1,600 | 1:59.2 | 206 | 1010 | 23 | 146 |
| 0:47.7 | 1,800 | 1:59.2 | 206 | 1010 | 21 | 149 |
| 0:47.7 | 2,000 | 1:59.2 | 206 | 1010 | 23 | 148 |
| 0:47.8 | 2,200 | 1:59.5 | 205 | 1005 | 23 | 151 |
| 0:48.2 | 2,400 | 2:00.5 | 200 | 988 | 21 | 151 |
| 0:48.0 | 2,600 | 2:00.0 | 203 | 997 | 22 | 150 |
| 0:48.0 | 2,800 | 2:00.0 | 203 | 997 | 21 | 152 |
| 0:48.0 | 3,000 | 2:00.0 | 203 | 997 | 21 | 148 |
| 0:47.8 | 3,200 | 1:59.5 | 205 | 1005 | 20 | 156 |
| 0:47.9 | 3,400 | 1:59.7 | 204 | 1001 | 20 | 155 |
| 0:47.7 | 3,600 | 1:59.2 | 206 | 1010 | 21 | 156 |
| 0:48.0 | 3,800 | 2:00.0 | 203 | 997 | 21 | 157 |
| 0:48.2 | 4,000 | 2:00.5 | 200 | 988 | 21 | 157 |
| 0:48.5 | 4,200 | 2:01.2 | 196 | 975 | 21 | 158 |
| 0:48.8 | 4,400 | 2:02.0 | 193 | 963 | 21 | 158 |
| 0:48.1 | 4,600 | 2:00.2 | 201 | 992 | 21 | 158 |
| 0:48.9 | 4,800 | 2:02.2 | 192 | 959 | 21 | 158 |
| 0:49.2 | 5,000 | 2:03.0 | 188 | 947 | 20 | 157 |
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Workout Graph
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RP5.5.0 PM5 V168 T 17C H 70%