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Carl Watts 30:00 row

7,501m

Meters

30:00.0

Time

1:59.9

Pace

481

Calories

157

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate18
Stroke Count527
Drag Factor135

June 12, 2020 16:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.0 PM5 V168 T 15C H 79% 17.6spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,501m 1:59.9 203 997 18 157
1:00.0 267m 1:52.3 247 1149 23 132
2:00.0 250m 2:00.0 203 997 20 141
3:00.0 250m 2:00.0 203 997 20 144
4:00.0 250m 2:00.0 203 997 17 148
5:00.0 250m 2:00.0 203 997 18 151
6:00.0 250m 2:00.0 203 997 18 150
7:00.0 250m 2:00.0 203 997 17 153
8:00.0 251m 1:59.5 205 1005 17 154
9:00.0 250m 2:00.0 203 997 17 156
10:00.0 251m 1:59.5 205 1005 18 158
11:00.0 251m 1:59.5 205 1005 17 157
12:00.0 251m 1:59.5 205 1005 17 157
13:00.0 250m 2:00.0 203 997 17 157
14:00.0 251m 1:59.5 205 1005 17 161
15:00.0 251m 1:59.5 205 1005 18 158
16:00.0 250m 2:00.0 203 997 18 160
17:00.0 251m 1:59.5 205 1005 17 161
18:00.0 249m 2:00.4 200 988 17 160
19:00.0 250m 2:00.0 203 997 18 161
20:00.0 249m 2:00.4 200 988 17 162
21:00.0 251m 1:59.5 205 1005 17 163
22:00.0 250m 2:00.0 203 997 17 164
23:00.0 248m 2:00.9 198 980 18 163
24:00.0 248m 2:00.9 198 980 16 163
25:00.0 249m 2:00.4 200 988 17 162
26:00.0 248m 2:00.9 198 980 17 165
27:00.0 249m 2:00.4 200 988 18 165
28:00.0 249m 2:00.4 200 988 17 165
29:00.0 245m 2:02.4 191 956 16 166
30:00.0 245m 2:02.4 191 956 16 165

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Workout Graph

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