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Carl Watts 30:00 row

7,300m

Meters

30:00.0

Time

2:03.2

Pace

450

Calories

148

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate20
Stroke Count596
Drag Factor134

June 17, 2020 16:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.0 PM5 V168 T 16C H 72% 19.9spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,300m 2:03.2 187 942 20 148
1:00.0 240m 2:05.0 179 916 21 122
2:00.0 242m 2:03.9 184 932 21 131
3:00.0 243m 2:03.4 186 940 21 137
4:00.0 245m 2:02.4 191 956 21 141
5:00.0 245m 2:02.4 191 956 22 142
6:00.0 245m 2:02.4 191 956 21 143
7:00.0 244m 2:02.9 188 948 21 144
8:00.0 244m 2:02.9 188 948 21 145
9:00.0 244m 2:02.9 188 948 20 146
10:00.0 245m 2:02.4 191 956 21 146
11:00.0 244m 2:02.9 188 948 21 147
12:00.0 243m 2:03.4 186 940 20 150
13:00.0 244m 2:02.9 188 948 21 150
14:00.0 243m 2:03.4 186 940 20 149
15:00.0 244m 2:02.9 188 948 20 150
16:00.0 245m 2:02.4 191 956 21 149
17:00.0 244m 2:02.9 188 948 21 150
18:00.0 244m 2:02.9 188 948 20 151
19:00.0 245m 2:02.4 191 956 21 150
20:00.0 243m 2:03.4 186 940 20 152
21:00.0 242m 2:03.9 184 932 20 149
22:00.0 243m 2:03.4 186 940 20 153
23:00.0 243m 2:03.4 186 940 20 152
24:00.0 241m 2:04.4 181 924 17 153
25:00.0 243m 2:03.4 186 940 18 154
26:00.0 242m 2:03.9 184 932 17 155
27:00.0 244m 2:02.9 188 948 18 157
28:00.0 243m 2:03.4 186 940 17 158
29:00.0 243m 2:03.4 186 940 17 158
30:00.0 242m 2:03.9 184 932 17 160

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Workout Graph

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