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Carl Watts 30:00 row

7,400m

Meters

30:00.0

Time

2:01.6

Pace

475

Calories

154

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate19
Stroke Count581
Drag Factor133

June 22, 2020 16:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.0 PM5 V168 T 16C H 73% 19.4spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,400m 2:01.6 195 969 19 154
1:00.0 245m 2:02.4 191 956 21 121
2:00.0 244m 2:02.9 188 948 20 132
3:00.0 247m 2:01.4 195 972 20 137
4:00.0 245m 2:02.4 191 956 19 140
5:00.0 245m 2:02.4 191 956 20 143
6:00.0 246m 2:01.9 193 964 19 146
7:00.0 247m 2:01.4 195 972 20 148
8:00.0 247m 2:01.4 195 972 20 150
9:00.0 249m 2:00.4 200 988 20 154
10:00.0 249m 2:00.4 200 988 20 156
11:00.0 249m 2:00.4 200 988 20 155
12:00.0 250m 2:00.0 203 997 19 157
13:00.0 248m 2:00.9 198 980 20 156
14:00.0 247m 2:01.4 195 972 20 157
15:00.0 248m 2:00.9 198 980 19 158
16:00.0 248m 2:00.9 198 980 20 160
17:00.0 244m 2:02.9 188 948 19 160
18:00.0 246m 2:01.9 193 964 20 158
19:00.0 246m 2:01.9 193 964 19 158
20:00.0 245m 2:02.4 191 956 19 159
21:00.0 246m 2:01.9 193 964 20 160
22:00.0 246m 2:01.9 193 964 19 162
23:00.0 247m 2:01.4 195 972 20 163
24:00.0 246m 2:01.9 193 964 19 162
25:00.0 247m 2:01.4 195 972 19 162
26:00.0 247m 2:01.4 195 972 20 164
27:00.0 246m 2:01.9 193 964 19 163
28:00.0 246m 2:01.9 193 964 17 164
29:00.0 246m 2:01.9 193 964 17 165
30:00.0 248m 2:00.9 198 980 17 167

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Workout Graph

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