Carl Watts 30:07 row
7,424m
Meters
30:07.1
Time
2:01.7
Pace
484
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 131 |
June 26, 2020 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,424m | 2:01.7 | 194 | 968 | 18 | 155 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | 150 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | 156 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 159 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 17 | 156 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 17 | 155 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 17 | 154 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 10 | 153 |
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