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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

483

Calories

157

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate18
Stroke Count536
Drag Factor132

June 29, 2020 16:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.0 PM5 V168 T 14C H 82% 17.9spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 18 157
1:00.0 254m 1:58.1 212 1031 20 129
2:00.0 254m 1:58.1 212 1031 20 139
3:00.0 251m 1:59.5 205 1005 20 143
4:00.0 252m 1:59.0 207 1013 20 147
5:00.0 253m 1:58.5 210 1022 20 153
6:00.0 252m 1:59.0 207 1013 20 155
7:00.0 250m 2:00.0 203 997 20 155
8:00.0 249m 2:00.4 200 988 18 153
9:00.0 249m 2:00.4 200 988 17 154
10:00.0 251m 1:59.5 205 1005 18 157
11:00.0 251m 1:59.5 205 1005 17 158
12:00.0 250m 2:00.0 203 997 17 158
13:00.0 250m 2:00.0 203 997 18 159
14:00.0 250m 2:00.0 203 997 17 159
15:00.0 249m 2:00.4 200 988 17 160
16:00.0 249m 2:00.4 200 988 16 161
17:00.0 251m 1:59.5 205 1005 18 160
18:00.0 250m 2:00.0 203 997 17 164
19:00.0 249m 2:00.4 200 988 17 162
20:00.0 251m 1:59.5 205 1005 18 162
21:00.0 249m 2:00.4 200 988 17 163
22:00.0 249m 2:00.4 200 988 17 163
23:00.0 251m 1:59.5 205 1005 18 164
24:00.0 249m 2:00.4 200 988 17 165
25:00.0 250m 2:00.0 203 997 18 166
26:00.0 247m 2:01.4 195 972 17 165
27:00.0 247m 2:01.4 195 972 16 165
28:00.0 249m 2:00.4 200 988 17 166
29:00.0 247m 2:01.4 195 972 17 166
30:00.0 246m 2:01.9 193 964 17 166

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Workout Graph

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