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Carl Watts 30:00 row

7,000m

Meters

30:00.0

Time

2:08.5

Pace

420

Calories

134

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate19
Drag Factor133

July 01, 2020 16:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Recovery Row

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,000m 2:08.5 165 866 19 134
1:00.0 230m 2:10.4 158 842 19 89
2:00.0 232m 2:09.3 162 857 19 115
3:00.0 233m 2:08.7 164 864 20 124
4:00.0 235m 2:07.6 168 878 21 126
5:00.0 233m 2:08.7 164 864 19 124
6:00.0 234m 2:08.2 166 871 20 127
7:00.0 233m 2:08.7 164 864 20 128
8:00.0 234m 2:08.2 166 871 20 131
9:00.0 234m 2:08.2 166 871 19 133
10:00.0 234m 2:08.2 166 871 20 134
11:00.0 234m 2:08.2 166 871 20 136
12:00.0 234m 2:08.2 166 871 19 135
13:00.0 233m 2:08.7 164 864 19 136
14:00.0 234m 2:08.2 166 871 20 135
15:00.0 233m 2:08.7 164 864 19 134
16:00.0 233m 2:08.7 164 864 19 137
17:00.0 233m 2:08.7 164 864 19 135
18:00.0 234m 2:08.2 166 871 20 137
19:00.0 233m 2:08.7 164 864 19 138
20:00.0 231m 2:09.8 160 849 19 139
21:00.0 232m 2:09.3 162 857 19 140
22:00.0 232m 2:09.3 162 857 19 139
23:00.0 233m 2:08.7 164 864 19 141
24:00.0 232m 2:09.3 162 857 20 140
25:00.0 233m 2:08.7 164 864 18 141
26:00.0 235m 2:07.6 168 878 19 144
27:00.0 237m 2:06.5 173 893 19 146
28:00.0 236m 2:07.1 170 886 19 146
29:00.0 236m 2:07.1 170 886 19 147
30:00.0 233m 2:08.7 164 864 18 143