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Carl Watts 30:00 row

7,451m

Meters

30:00.0

Time

2:00.7

Pace

478

Calories

157

Heart Rate

Average Watts199
Calories Per Hour983
Stroke Rate17
Stroke Count516
Drag Factor132

July 03, 2020 16:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.0 PM5 V168 T 13C H 69% 17.2spm HR 157

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,451m 2:00.7 199 983 17 157
1:00.0 245m 2:02.4 191 956 19 120
2:00.0 247m 2:01.4 195 972 19 133
3:00.0 245m 2:02.4 191 956 17 139
4:00.0 247m 2:01.4 195 972 18 142
5:00.0 248m 2:00.9 198 980 17 143
6:00.0 251m 1:59.5 205 1005 17 150
7:00.0 248m 2:00.9 198 980 17 151
8:00.0 249m 2:00.4 200 988 16 154
9:00.0 249m 2:00.4 200 988 17 154
10:00.0 248m 2:00.9 198 980 17 154
11:00.0 250m 2:00.0 203 997 17 155
12:00.0 251m 1:59.5 205 1005 17 157
13:00.0 248m 2:00.9 198 980 17 161
14:00.0 248m 2:00.9 198 980 16 163
15:00.0 249m 2:00.4 200 988 18 160
16:00.0 246m 2:01.9 193 964 17 157
17:00.0 247m 2:01.4 195 972 17 158
18:00.0 247m 2:01.4 195 972 17 161
19:00.0 247m 2:01.4 195 972 17 160
20:00.0 248m 2:00.9 198 980 17 159
21:00.0 248m 2:00.9 198 980 17 162
22:00.0 249m 2:00.4 200 988 17 167
23:00.0 249m 2:00.4 200 988 17 167
24:00.0 251m 1:59.5 205 1005 17 168
25:00.0 251m 1:59.5 205 1005 18 167
26:00.0 251m 1:59.5 205 1005 17 169
27:00.0 250m 2:00.0 203 997 18 169
28:00.0 250m 2:00.0 203 997 17 171
29:00.0 248m 2:00.9 198 980 17 170
30:00.0 245m 2:02.4 191 956 18 172

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Workout Graph

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