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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

484

Calories

163

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20
Stroke Count586
Drag Factor135

July 13, 2020 17:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.0 PM5 V168 T 15C H 74% 19.5spm HR 163

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 20 163
1:00.0 253m 1:58.5 210 1022 20 126
2:00.0 254m 1:58.1 212 1031 19 143
3:00.0 252m 1:59.0 207 1013 20 148
4:00.0 252m 1:59.0 207 1013 20 153
5:00.0 251m 1:59.5 205 1005 20 154
6:00.0 252m 1:59.0 207 1013 20 157
7:00.0 252m 1:59.0 207 1013 19 159
8:00.0 254m 1:58.1 212 1031 21 162
9:00.0 255m 1:57.6 215 1039 19 163
10:00.0 254m 1:58.1 212 1031 20 165
11:00.0 250m 2:00.0 203 997 19 166
12:00.0 257m 1:56.7 220 1057 21 171
13:00.0 252m 1:59.0 207 1013 18 168
14:00.0 257m 1:56.7 220 1057 19 171
15:00.0 250m 2:00.0 203 997 20 168
16:00.0 255m 1:57.6 215 1039 21 170
17:00.0 249m 2:00.4 200 988 21 168
18:00.0 250m 2:00.0 203 997 20 168
19:00.0 251m 1:59.5 205 1005 20 167
20:00.0 249m 2:00.4 200 988 20 168
21:00.0 246m 2:01.9 193 964 19 167
22:00.0 247m 2:01.4 195 972 20 167
23:00.0 245m 2:02.4 191 956 20 166
24:00.0 250m 2:00.0 203 997 20 172
25:00.0 246m 2:01.9 193 964 20 169
26:00.0 246m 2:01.9 193 964 17 168
27:00.0 244m 2:02.9 188 948 17 168
28:00.0 249m 2:00.4 200 988 18 171
29:00.0 241m 2:04.4 181 924 20 168
30:00.0 239m 2:05.5 177 909 18 167

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Workout Graph

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