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Carl Watts 30:00 row

7,400m

Meters

30:00.0

Time

2:01.6

Pace

478

Calories

151

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate20
Stroke Count592
Drag Factor130

July 16, 2020 17:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.0 PM5 V168 T 15C H 90% 19.7spm HR 151

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,400m 2:01.6 195 969 20 151
1:00.0 244m 2:02.9 188 948 21 119
2:00.0 247m 2:01.4 195 972 20 130
3:00.0 249m 2:00.4 200 988 21 138
4:00.0 247m 2:01.4 195 972 20 137
5:00.0 249m 2:00.4 200 988 21 142
6:00.0 248m 2:00.9 198 980 20 143
7:00.0 246m 2:01.9 193 964 20 145
8:00.0 247m 2:01.4 195 972 20 146
9:00.0 246m 2:01.9 193 964 19 147
10:00.0 246m 2:01.9 193 964 18 150
11:00.0 247m 2:01.4 195 972 18 150
12:00.0 246m 2:01.9 193 964 19 151
13:00.0 248m 2:00.9 198 980 20 152
14:00.0 248m 2:00.9 198 980 19 154
15:00.0 246m 2:01.9 193 964 19 155
16:00.0 246m 2:01.9 193 964 20 151
17:00.0 245m 2:02.4 191 956 19 156
18:00.0 247m 2:01.4 195 972 20 156
19:00.0 246m 2:01.9 193 964 20 156
20:00.0 247m 2:01.4 195 972 20 158
21:00.0 247m 2:01.4 195 972 19 158
22:00.0 245m 2:02.4 191 956 20 158
23:00.0 246m 2:01.9 193 964 19 159
24:00.0 247m 2:01.4 195 972 20 161
25:00.0 247m 2:01.4 195 972 19 161
26:00.0 246m 2:01.9 193 964 20 162
27:00.0 247m 2:01.4 195 972 20 165
28:00.0 246m 2:01.9 193 964 20 164
29:00.0 246m 2:01.9 193 964 21 164
30:00.0 248m 2:00.9 198 980 20 165

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Workout Graph

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