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Carl Watts 30:00 row

7,200m

Meters

30:00.0

Time

2:05.0

Pace

451

Calories

145

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate19
Stroke Count584
Drag Factor132

July 17, 2020 17:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.0 PM5 V168 T 15C H 92% 19.8spm HR 145

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,200m 2:05.0 179 916 19 145
1:00.0 249m 2:00.4 200 988 21 120
2:00.0 248m 2:00.9 198 980 20 132
3:00.0 248m 2:00.9 198 980 20 139
4:00.0 247m 2:01.4 195 972 20 139
5:00.0 249m 2:00.4 200 988 19 143
6:00.0 246m 2:01.9 193 964 19 145
7:00.0 247m 2:01.4 195 972 21 147
8:00.0 246m 2:01.9 193 964 20 148
9:00.0 246m 2:01.9 193 964 20 149
10:00.0 246m 2:01.9 193 964 20 149
11:00.0 247m 2:01.4 195 972 20 151
12:00.0 247m 2:01.4 195 972 20 154
13:00.0 247m 2:01.4 195 972 19 154
14:00.0 247m 2:01.4 195 972 21 154
15:00.0 248m 2:00.9 198 980 20 153
16:00.0 240m 2:05.0 179 916 19 150
17:00.0 237m 2:06.5 173 893 19 148
18:00.0 236m 2:07.1 170 886 19 147
19:00.0 234m 2:08.2 166 871 20 146
20:00.0 235m 2:07.6 168 878 19 147
21:00.0 235m 2:07.6 168 878 19 146
22:00.0 232m 2:09.3 162 857 19 145
23:00.0 232m 2:09.3 162 857 19 146
24:00.0 231m 2:09.8 160 849 19 147
25:00.0 230m 2:10.4 158 842 18 145
26:00.0 231m 2:09.8 160 849 20 145
27:00.0 230m 2:10.4 158 842 18 145
28:00.0 231m 2:09.8 160 849 19 144
29:00.0 231m 2:09.8 160 849 18 147
30:00.0 229m 2:11.0 156 835 19 148

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Workout Graph

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