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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

483

Calories

162

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20
Stroke Count589
Drag Factor130

July 22, 2020 16:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.0 PM5 V168 T 13C H 72% 19.6spm HR 162

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 20 162
1:00.0 250m 2:00.0 203 997 21 127
2:00.0 253m 1:58.5 210 1022 22 138
3:00.0 254m 1:58.1 212 1031 21 145
4:00.0 252m 1:59.0 207 1013 21 148
5:00.0 251m 1:59.5 205 1005 21 152
6:00.0 253m 1:58.5 210 1022 21 153
7:00.0 252m 1:59.0 207 1013 20 155
8:00.0 252m 1:59.0 207 1013 21 159
9:00.0 251m 1:59.5 205 1005 21 161
10:00.0 250m 2:00.0 203 997 20 161
11:00.0 251m 1:59.5 205 1005 21 161
12:00.0 251m 1:59.5 205 1005 21 162
13:00.0 249m 2:00.4 200 988 20 163
14:00.0 250m 2:00.0 203 997 20 165
15:00.0 250m 2:00.0 203 997 21 164
16:00.0 250m 2:00.0 203 997 20 164
17:00.0 249m 2:00.4 200 988 20 167
18:00.0 249m 2:00.4 200 988 19 168
19:00.0 250m 2:00.0 203 997 20 170
20:00.0 250m 2:00.0 203 997 19 170
21:00.0 250m 2:00.0 203 997 18 169
22:00.0 250m 2:00.0 203 997 18 170
23:00.0 249m 2:00.4 200 988 17 170
24:00.0 250m 2:00.0 203 997 18 172
25:00.0 250m 2:00.0 203 997 18 172
26:00.0 248m 2:00.9 198 980 18 172
27:00.0 247m 2:01.4 195 972 17 172
28:00.0 249m 2:00.4 200 988 18 172
29:00.0 247m 2:01.4 195 972 19 171
30:00.0 247m 2:01.4 195 972 18 172

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Workout Graph

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