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Carl Watts 40:00 row

10,000m

Meters

40:00.0

Time

2:00.0

Pace

650

Calories

165

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate21
Stroke Count830
Drag Factor134

July 23, 2020 16:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.0 PM5 V168 T 15C H 63% 20.75spm HR 165

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,000m 2:00.0 203 997 21 165
1:20.0 335m 1:59.4 206 1007 21 133
2:40.0 336m 1:59.0 207 1013 22 145
4:00.0 336m 1:59.0 207 1013 22 148
5:20.0 337m 1:58.6 209 1020 22 150
6:40.0 336m 1:59.0 207 1013 22 156
8:00.0 336m 1:59.0 207 1013 21 159
9:20.0 338m 1:58.3 211 1026 21 162
10:40.0 341m 1:57.3 217 1046 21 164
12:00.0 341m 1:57.3 217 1046 21 167
13:20.0 334m 1:59.7 204 1001 21 165
14:40.0 333m 2:00.1 202 994 21 165
16:00.0 334m 1:59.7 204 1001 21 168
17:20.0 335m 1:59.4 206 1007 21 167
18:40.0 339m 1:57.9 213 1033 21 168
20:00.0 334m 1:59.7 204 1001 20 169
21:20.0 334m 1:59.7 204 1001 21 169
22:40.0 333m 2:00.1 202 994 20 171
24:00.0 333m 2:00.1 202 994 21 170
25:20.0 329m 2:01.5 195 970 20 173
26:40.0 331m 2:00.8 198 982 21 171
28:00.0 330m 2:01.2 197 976 20 170
29:20.0 330m 2:01.2 197 976 20 171
30:40.0 332m 2:00.4 200 988 21 174
32:00.0 331m 2:00.8 198 982 20 173
33:20.0 329m 2:01.5 195 970 20 171
34:40.0 329m 2:01.5 195 970 20 172
36:00.0 329m 2:01.5 195 970 20 173
37:20.0 327m 2:02.3 191 958 19 173
38:40.0 329m 2:01.5 195 970 20 174
40:00.0 327m 2:02.3 191 958 19 178

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Workout Graph

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