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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

484

Calories

162

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20
Stroke Count598
Drag Factor134

July 31, 2020 16:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.0 PM5 V168 T 15C H 67% 19.9spm HR 162

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 20 162
1:00.0 254m 1:58.1 212 1031 22 127
2:00.0 251m 1:59.5 205 1005 21 137
3:00.0 252m 1:59.0 207 1013 21 144
4:00.0 253m 1:58.5 210 1022 20 149
5:00.0 254m 1:58.1 212 1031 21 153
6:00.0 253m 1:58.5 210 1022 20 157
7:00.0 252m 1:59.0 207 1013 20 158
8:00.0 253m 1:58.5 210 1022 20 157
9:00.0 253m 1:58.5 210 1022 20 160
10:00.0 251m 1:59.5 205 1005 20 160
11:00.0 251m 1:59.5 205 1005 20 162
12:00.0 251m 1:59.5 205 1005 20 163
13:00.0 250m 2:00.0 203 997 20 163
14:00.0 251m 1:59.5 205 1005 20 165
15:00.0 251m 1:59.5 205 1005 19 167
16:00.0 249m 2:00.4 200 988 20 167
17:00.0 252m 1:59.0 207 1013 19 167
18:00.0 250m 2:00.0 203 997 19 169
19:00.0 252m 1:59.0 207 1013 20 169
20:00.0 251m 1:59.5 205 1005 18 171
21:00.0 249m 2:00.4 200 988 20 171
22:00.0 249m 2:00.4 200 988 20 171
23:00.0 249m 2:00.4 200 988 19 170
24:00.0 248m 2:00.9 198 980 20 171
25:00.0 247m 2:01.4 195 972 19 172
26:00.0 245m 2:02.4 191 956 19 171
27:00.0 246m 2:01.9 193 964 20 171
28:00.0 246m 2:01.9 193 964 20 171
29:00.0 244m 2:02.9 188 948 20 171
30:00.0 246m 2:01.9 193 964 21 171

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Workout Graph

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