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Carl Watts 30:00 row

7,501m

Meters

30:00.0

Time

1:59.9

Pace

486

Calories

167

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20
Stroke Count593
Drag Factor135

August 17, 2020 16:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.1 PM5 V168 T 14C H 76% 19.8spm HR 167

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,501m 1:59.9 203 997 20 167
1:00.0 253m 1:58.5 210 1022 21 135
2:00.0 255m 1:57.6 215 1039 20 151
3:00.0 256m 1:57.1 217 1048 21 156
4:00.0 256m 1:57.1 217 1048 20 160
5:00.0 256m 1:57.1 217 1048 21 163
6:00.0 255m 1:57.6 215 1039 20 165
7:00.0 256m 1:57.1 217 1048 20 166
8:00.0 255m 1:57.6 215 1039 20 167
9:00.0 254m 1:58.1 212 1031 19 168
10:00.0 251m 1:59.5 205 1005 20 166
11:00.0 251m 1:59.5 205 1005 20 167
12:00.0 253m 1:58.5 210 1022 19 171
13:00.0 256m 1:57.1 217 1048 20 171
14:00.0 250m 2:00.0 203 997 20 171
15:00.0 248m 2:00.9 198 980 20 169
16:00.0 247m 2:01.4 195 972 19 170
17:00.0 249m 2:00.4 200 988 20 170
18:00.0 250m 2:00.0 203 997 20 170
19:00.0 247m 2:01.4 195 972 19 170
20:00.0 249m 2:00.4 200 988 20 171
21:00.0 246m 2:01.9 193 964 19 171
22:00.0 247m 2:01.4 195 972 20 171
23:00.0 247m 2:01.4 195 972 19 172
24:00.0 247m 2:01.4 195 972 20 171
25:00.0 245m 2:02.4 191 956 19 171
26:00.0 247m 2:01.4 195 972 20 172
27:00.0 244m 2:02.9 188 948 19 171
28:00.0 245m 2:02.4 191 956 19 172
29:00.0 244m 2:02.9 188 948 20 173
30:00.0 243m 2:03.4 186 940 19 171

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Workout Graph

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