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Carl Watts 30:00 row

7,201m

Meters

30:00.0

Time

2:04.9

Pace

446

Calories

154

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate18
Stroke Count537
Drag Factor129

August 20, 2020 16:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.1 PM5 V168 T 18C H 60% 17.9spm HR 154

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,201m 2:04.9 179 916 18 154
1:00.0 231m 2:09.8 160 849 19 121
2:00.0 233m 2:08.7 164 864 18 132
3:00.0 234m 2:08.2 166 871 19 134
4:00.0 232m 2:09.3 162 857 19 138
5:00.0 238m 2:06.0 175 901 18 141
6:00.0 240m 2:05.0 179 916 19 145
7:00.0 243m 2:03.4 186 940 19 150
8:00.0 243m 2:03.4 186 940 18 151
9:00.0 243m 2:03.4 186 940 19 153
10:00.0 244m 2:02.9 188 948 19 155
11:00.0 243m 2:03.4 186 940 19 156
12:00.0 243m 2:03.4 186 940 19 156
13:00.0 245m 2:02.4 191 956 18 158
14:00.0 212m 2:21.5 124 725 17 156
15:00.0 249m 2:00.4 200 988 18 160
16:00.0 244m 2:02.9 188 948 19 160
17:00.0 245m 2:02.4 191 956 19 163
18:00.0 250m 2:00.0 203 997 17 165
19:00.0 243m 2:03.4 186 940 18 164
20:00.0 241m 2:04.4 181 924 17 161
21:00.0 246m 2:01.9 193 964 18 163
22:00.0 243m 2:03.4 186 940 17 162
23:00.0 243m 2:03.4 186 940 18 162
24:00.0 241m 2:04.4 181 924 16 163
25:00.0 242m 2:03.9 184 932 17 163
26:00.0 240m 2:05.0 179 916 17 163
27:00.0 242m 2:03.9 184 932 18 162
28:00.0 238m 2:06.0 175 901 17 161
29:00.0 236m 2:07.1 170 886 16 161
30:00.0 238m 2:06.0 175 901 15 161

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Workout Graph

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