Carl Watts 30:00 row

7,300m

Meters

30:00.0

Time

2:03.2

Pace

460

Calories

160

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate19
Stroke Count577
Drag Factor131

August 21, 2020 16:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.1 PM5 V168 T 16C H 71% 19.2spm HR 160

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,300m 2:03.2 187 942 19 160
1:00.0 255m 1:57.6 215 1039 20 134
2:00.0 247m 2:01.4 195 972 20 142
3:00.0 266m 1:52.7 244 1139 19 153
4:00.0 247m 2:01.4 195 972 20 154
5:00.0 272m 1:50.2 261 1197 19 163
6:00.0 245m 2:02.4 191 956 18 162
7:00.0 270m 1:51.1 255 1178 19 168
8:00.0 240m 2:05.0 179 916 17 164
9:00.0 238m 2:06.0 175 901 19 161
10:00.0 243m 2:03.4 186 940 19 161
11:00.0 243m 2:03.4 186 940 20 161
12:00.0 241m 2:04.4 181 924 19 161
13:00.0 242m 2:03.9 184 932 19 162
14:00.0 241m 2:04.4 181 924 19 162
15:00.0 241m 2:04.4 181 924 20 163
16:00.0 240m 2:05.0 179 916 19 163
17:00.0 240m 2:05.0 179 916 20 163
18:00.0 240m 2:05.0 179 916 19 163
19:00.0 240m 2:05.0 179 916 20 163
20:00.0 237m 2:06.5 173 893 20 165
21:00.0 239m 2:05.5 177 909 19 163
22:00.0 238m 2:06.0 175 901 20 163
23:00.0 239m 2:05.5 177 909 19 161
24:00.0 237m 2:06.5 173 893 19 162
25:00.0 239m 2:05.5 177 909 19 163
26:00.0 238m 2:06.0 175 901 19 163
27:00.0 238m 2:06.0 175 901 19 165
28:00.0 236m 2:07.1 170 886 20 161
29:00.0 235m 2:07.6 168 878 19 160
30:00.0 233m 2:08.7 164 864 19 161

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Workout Graph

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