Carl Watts 30:00 row
7,300m
Meters
30:00.0
Time
2:03.2
Pace
460
Calories
160
Heart Rate
Average Watts | 187 |
---|---|
Calories Per Hour | 942 |
Stroke Rate | 19 |
Stroke Count | 577 |
Drag Factor | 131 |
August 21, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,300m | 2:03.2 | 187 | 942 | 19 | 160 |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 134 |
2:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 142 |
3:00.0 | 266m | 1:52.7 | 244 | 1139 | 19 | 153 |
4:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 154 |
5:00.0 | 272m | 1:50.2 | 261 | 1197 | 19 | 163 |
6:00.0 | 245m | 2:02.4 | 191 | 956 | 18 | 162 |
7:00.0 | 270m | 1:51.1 | 255 | 1178 | 19 | 168 |
8:00.0 | 240m | 2:05.0 | 179 | 916 | 17 | 164 |
9:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 161 |
10:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | 161 |
11:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 161 |
12:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 161 |
13:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 162 |
14:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 162 |
15:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 163 |
16:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 163 |
17:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 163 |
18:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 163 |
19:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 163 |
20:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 165 |
21:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 163 |
22:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 163 |
23:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 161 |
24:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 162 |
25:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 163 |
26:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 163 |
27:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 165 |
28:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 161 |
29:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 160 |
30:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 161 |
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Workout Graph
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RP5.5.1 PM5 V168 T 16C H 71% 19.2spm HR 160