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Carl Watts 30:00 row

7,300m

Meters

30:00.0

Time

2:03.2

Pace

459

Calories

159

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate19
Stroke Count579
Drag Factor131

August 24, 2020 16:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.1 PM5 V168 T 16C H 65% 19.3spm HR 159

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,300m 2:03.2 187 942 19 159
1:00.0 261m 1:54.9 230 1093 21 147
2:00.0 244m 2:02.9 188 948 20 151
3:00.0 273m 1:49.8 264 1207 21 162
4:00.0 244m 2:02.9 188 948 19 160
5:00.0 269m 1:51.5 252 1168 20 166
6:00.0 240m 2:05.0 179 916 20 163
7:00.0 244m 2:02.9 188 948 20 161
8:00.0 243m 2:03.4 186 940 21 160
9:00.0 242m 2:03.9 184 932 20 158
10:00.0 242m 2:03.9 184 932 20 158
11:00.0 244m 2:02.9 188 948 20 160
12:00.0 242m 2:03.9 184 932 19 159
13:00.0 241m 2:04.4 181 924 20 159
14:00.0 240m 2:05.0 179 916 20 158
15:00.0 239m 2:05.5 177 909 19 160
16:00.0 242m 2:03.9 184 932 20 158
17:00.0 240m 2:05.0 179 916 19 160
18:00.0 242m 2:03.9 184 932 20 161
19:00.0 240m 2:05.0 179 916 19 161
20:00.0 243m 2:03.4 186 940 20 162
21:00.0 241m 2:04.4 181 924 19 162
22:00.0 241m 2:04.4 181 924 19 163
23:00.0 238m 2:06.0 175 901 19 161
24:00.0 238m 2:06.0 175 901 20 158
25:00.0 239m 2:05.5 177 909 19 160
26:00.0 237m 2:06.5 173 893 18 160
27:00.0 236m 2:07.1 170 886 18 158
28:00.0 238m 2:06.0 175 901 17 160
29:00.0 239m 2:05.5 177 909 16 163
30:00.0 236m 2:07.1 170 886 16 162

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Workout Graph

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