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Carl Watts 30:00 row

7,475m

Meters

30:00.0

Time

2:00.4

Pace

483

Calories

163

Heart Rate

Average Watts201
Calories Per Hour990
Stroke Rate20
Stroke Count596
Drag Factor135

August 27, 2020 16:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.1 PM5 V168 T 12C H 84% 19.9spm HR 163

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,475m 2:00.4 201 990 20 163
1:00.0 272m 1:50.2 261 1197 22 148
2:00.0 252m 1:59.0 207 1013 20 154
3:00.0 272m 1:50.2 261 1197 21 161
4:00.0 247m 2:01.4 195 972 20 159
5:00.0 281m 1:46.7 288 1289 22 167
6:00.0 243m 2:03.4 186 940 21 164
7:00.0 247m 2:01.4 195 972 21 161
8:00.0 246m 2:01.9 193 964 20 161
9:00.0 249m 2:00.4 200 988 21 163
10:00.0 249m 2:00.4 200 988 20 164
11:00.0 247m 2:01.4 195 972 21 162
12:00.0 250m 2:00.0 203 997 20 163
13:00.0 251m 1:59.5 205 1005 20 166
14:00.0 249m 2:00.4 200 988 20 166
15:00.0 244m 2:02.9 188 948 19 163
16:00.0 242m 2:03.9 184 932 20 162
17:00.0 242m 2:03.9 184 932 19 163
18:00.0 243m 2:03.4 186 940 20 162
19:00.0 240m 2:05.0 179 916 20 161
20:00.0 244m 2:02.9 188 948 19 162
21:00.0 240m 2:05.0 179 916 19 161
22:00.0 242m 2:03.9 184 932 19 161
23:00.0 241m 2:04.4 181 924 19 162
24:00.0 241m 2:04.4 181 924 19 162
25:00.0 246m 2:01.9 193 964 19 165
26:00.0 249m 2:00.4 200 988 19 168
27:00.0 248m 2:00.9 198 980 20 168
28:00.0 249m 2:00.4 200 988 19 169
29:00.0 257m 1:56.7 220 1057 18 173
30:00.0 253m 1:58.5 210 1022 19 173

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Workout Graph

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