Carl Watts 30:08 row
7,227m
Meters
30:08.5
Time
2:05.1
Pace
457
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 135 |
August 28, 2020 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,227m | 2:05.1 | 179 | 914 | 18 | 151 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 141 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 148 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 151 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 153 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 157 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 153 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 8 | 152 |
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Workout Graph
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Recovery Row RP Fail