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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

486

Calories

158

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20
Stroke Count596
Drag Factor133

August 31, 2020 16:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.1 PM5 V168 T 16C H 71% 19.9spm HR 158

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 20 158
1:00.0 251m 1:59.5 205 1005 20 122
2:00.0 253m 1:58.5 210 1022 19 137
3:00.0 253m 1:58.5 210 1022 20 144
4:00.0 253m 1:58.5 210 1022 20 149
5:00.0 253m 1:58.5 210 1022 20 153
6:00.0 252m 1:59.0 207 1013 20 155
7:00.0 252m 1:59.0 207 1013 21 156
8:00.0 253m 1:58.5 210 1022 20 159
9:00.0 252m 1:59.0 207 1013 20 159
10:00.0 252m 1:59.0 207 1013 20 159
11:00.0 253m 1:58.5 210 1022 20 161
12:00.0 256m 1:57.1 217 1048 20 163
13:00.0 251m 1:59.5 205 1005 20 162
14:00.0 250m 2:00.0 203 997 20 160
15:00.0 250m 2:00.0 203 997 20 160
16:00.0 253m 1:58.5 210 1022 21 163
17:00.0 250m 2:00.0 203 997 20 164
18:00.0 249m 2:00.4 200 988 19 163
19:00.0 249m 2:00.4 200 988 20 163
20:00.0 250m 2:00.0 203 997 20 165
21:00.0 247m 2:01.4 195 972 20 164
22:00.0 247m 2:01.4 195 972 19 163
23:00.0 249m 2:00.4 200 988 20 164
24:00.0 248m 2:00.9 198 980 19 164
25:00.0 247m 2:01.4 195 972 20 163
26:00.0 248m 2:00.9 198 980 20 164
27:00.0 247m 2:01.4 195 972 20 162
28:00.0 245m 2:02.4 191 956 19 162
29:00.0 244m 2:02.9 188 948 19 165
30:00.0 245m 2:02.4 191 956 20 162

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Workout Graph

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