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Carl Watts 30:00 row

7,300m

Meters

30:00.0

Time

2:03.2

Pace

464

Calories

159

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate20
Stroke Count589
Drag Factor136

September 03, 2020 16:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.1 PM5 V168 T 14C H 49% 19.6spm HR 159

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,300m 2:03.2 187 942 20 159
1:00.0 317m 1:34.6 413 1721 32 160
2:00.0 249m 2:00.4 200 988 22 158
3:00.0 244m 2:02.9 188 948 23 156
4:00.0 242m 2:03.9 184 932 21 155
5:00.0 243m 2:03.4 186 940 21 155
6:00.0 243m 2:03.4 186 940 22 154
7:00.0 243m 2:03.4 186 940 21 157
8:00.0 244m 2:02.9 188 948 20 159
9:00.0 241m 2:04.4 181 924 20 160
10:00.0 241m 2:04.4 181 924 20 157
11:00.0 241m 2:04.4 181 924 20 157
12:00.0 241m 2:04.4 181 924 20 156
13:00.0 240m 2:05.0 179 916 20 157
14:00.0 241m 2:04.4 181 924 20 158
15:00.0 242m 2:03.9 184 932 18 161
16:00.0 242m 2:03.9 184 932 17 159
17:00.0 242m 2:03.9 184 932 17 163
18:00.0 241m 2:04.4 181 924 17 163
19:00.0 240m 2:05.0 179 916 16 161
20:00.0 239m 2:05.5 177 909 17 160
21:00.0 239m 2:05.5 177 909 18 160
22:00.0 239m 2:05.5 177 909 17 160
23:00.0 239m 2:05.5 177 909 18 160
24:00.0 240m 2:05.0 179 916 18 161
25:00.0 240m 2:05.0 179 916 17 163
26:00.0 240m 2:05.0 179 916 19 161
27:00.0 238m 2:06.0 175 901 20 161
28:00.0 237m 2:06.5 173 893 19 159
29:00.0 238m 2:06.0 175 901 20 160
30:00.0 239m 2:05.5 177 909 19 160

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Workout Graph

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