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Carl Watts 30:00 row

7,525m

Meters

30:00.0

Time

1:59.6

Pace

489

Calories

167

Heart Rate

Average Watts205
Calories Per Hour1004
Stroke Rate20
Stroke Count596
Drag Factor134

September 14, 2020 16:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.1 PM5 V168 T 16C H 57% 19.9spm HR 167

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,525m 1:59.6 205 1004 20 167
1:00.0 259m 1:55.8 225 1075 22 142
2:00.0 251m 1:59.5 205 1005 20 147
3:00.0 248m 2:00.9 198 980 21 150
4:00.0 246m 2:01.9 193 964 20 153
5:00.0 244m 2:02.9 188 948 19 155
6:00.0 249m 2:00.4 200 988 20 157
7:00.0 252m 1:59.0 207 1013 21 158
8:00.0 253m 1:58.5 210 1022 21 162
9:00.0 252m 1:59.0 207 1013 20 164
10:00.0 254m 1:58.1 212 1031 21 167
11:00.0 253m 1:58.5 210 1022 21 171
12:00.0 254m 1:58.1 212 1031 20 170
13:00.0 254m 1:58.1 212 1031 21 172
14:00.0 254m 1:58.1 212 1031 20 172
15:00.0 255m 1:57.6 215 1039 21 174
16:00.0 251m 1:59.5 205 1005 20 172
17:00.0 255m 1:57.6 215 1039 21 176
18:00.0 251m 1:59.5 205 1005 20 173
19:00.0 248m 2:00.9 198 980 20 172
20:00.0 250m 2:00.0 203 997 20 174
21:00.0 252m 1:59.0 207 1013 21 174
22:00.0 248m 2:00.9 198 980 19 173
23:00.0 253m 1:58.5 210 1022 19 176
24:00.0 252m 1:59.0 207 1013 18 176
25:00.0 246m 2:01.9 193 964 19 173
26:00.0 244m 2:02.9 188 948 17 173
27:00.0 245m 2:02.4 191 956 18 171
28:00.0 243m 2:03.4 186 940 17 175
29:00.0 243m 2:03.4 186 940 18 174
30:00.0 267m 1:52.3 247 1149 21 181

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Workout Graph

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