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Carl Watts 30:00 row

7,300m

Meters

30:00.0

Time

2:03.2

Pace

459

Calories

154

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate17
Stroke Count519
Drag Factor133

September 21, 2020 16:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.1 PM5 V168 T 17C H 50% 17.3spm HR 154

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,300m 2:03.2 187 942 17 154
1:00.0 250m 2:00.0 203 997 19 124
2:00.0 248m 2:00.9 198 980 19 137
3:00.0 247m 2:01.4 195 972 18 143
4:00.0 248m 2:00.9 198 980 18 146
5:00.0 246m 2:01.9 193 964 19 148
6:00.0 246m 2:01.9 193 964 19 151
7:00.0 247m 2:01.4 195 972 18 154
8:00.0 249m 2:00.4 200 988 18 157
9:00.0 247m 2:01.4 195 972 18 157
10:00.0 246m 2:01.9 193 964 18 156
11:00.0 245m 2:02.4 191 956 18 158
12:00.0 245m 2:02.4 191 956 18 158
13:00.0 247m 2:01.4 195 972 19 160
14:00.0 243m 2:03.4 186 940 18 159
15:00.0 245m 2:02.4 191 956 18 159
16:00.0 242m 2:03.9 184 932 17 157
17:00.0 244m 2:02.9 188 948 17 158
18:00.0 245m 2:02.4 191 956 17 158
19:00.0 239m 2:05.5 177 909 16 155
20:00.0 241m 2:04.4 181 924 16 156
21:00.0 241m 2:04.4 181 924 17 158
22:00.0 241m 2:04.4 181 924 16 160
23:00.0 245m 2:02.4 191 956 17 159
24:00.0 239m 2:05.5 177 909 16 159
25:00.0 239m 2:05.5 177 909 16 158
26:00.0 239m 2:05.5 177 909 15 159
27:00.0 240m 2:05.0 179 916 16 160
28:00.0 238m 2:06.0 175 901 16 158
29:00.0 237m 2:06.5 173 893 16 158
30:00.0 233m 2:08.7 164 864 16 159

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Workout Graph

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