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Carl Watts 30:00 row

7,501m

Meters

30:00.0

Time

1:59.9

Pace

484

Calories

160

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate21
Stroke Count632
Drag Factor131

September 24, 2020 16:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.1 PM5 V168 T 18C H 71% 21.0spm HR 160

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,501m 1:59.9 203 997 21 160
1:00.0 262m 1:54.5 233 1102 24 143
2:00.0 252m 1:59.0 207 1013 21 142
3:00.0 248m 2:00.9 198 980 20 146
4:00.0 252m 1:59.0 207 1013 20 151
5:00.0 255m 1:57.6 215 1039 21 154
6:00.0 258m 1:56.2 223 1066 21 158
7:00.0 248m 2:00.9 198 980 20 158
8:00.0 251m 1:59.5 205 1005 21 158
9:00.0 253m 1:58.5 210 1022 21 161
10:00.0 247m 2:01.4 195 972 20 159
11:00.0 241m 2:04.4 181 924 21 157
12:00.0 242m 2:03.9 184 932 20 152
13:00.0 246m 2:01.9 193 964 21 155
14:00.0 246m 2:01.9 193 964 21 157
15:00.0 245m 2:02.4 191 956 20 157
16:00.0 248m 2:00.9 198 980 21 161
17:00.0 251m 1:59.5 205 1005 21 163
18:00.0 276m 1:48.6 273 1237 25 173
19:00.0 252m 1:59.0 207 1013 22 170
20:00.0 251m 1:59.5 205 1005 22 168
21:00.0 242m 2:03.9 184 932 21 163
22:00.0 256m 1:57.1 217 1048 22 167
23:00.0 253m 1:58.5 210 1022 21 168
24:00.0 264m 1:53.6 239 1120 22 176
25:00.0 244m 2:02.9 188 948 21 170
26:00.0 245m 2:02.4 191 956 21 167
27:00.0 243m 2:03.4 186 940 20 167
28:00.0 244m 2:02.9 188 948 21 163
29:00.0 243m 2:03.4 186 940 20 166
30:00.0 243m 2:03.4 186 940 20 163

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Workout Graph

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