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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

480

Calories

163

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20
Stroke Count614
Drag Factor129

September 28, 2020 17:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.1 PM5 V168 T 17C H 54% 20.5spm HR 163

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 20 163
1:00.0 248m 2:00.9 198 980 20 126
2:00.0 252m 1:59.0 207 1013 21 138
3:00.0 251m 1:59.5 205 1005 20 144
4:00.0 254m 1:58.1 212 1031 21 150
5:00.0 254m 1:58.1 212 1031 21 154
6:00.0 254m 1:58.1 212 1031 21 155
7:00.0 252m 1:59.0 207 1013 21 158
8:00.0 250m 2:00.0 203 997 20 157
9:00.0 257m 1:56.7 220 1057 21 163
10:00.0 254m 1:58.1 212 1031 20 163
11:00.0 252m 1:59.0 207 1013 21 163
12:00.0 254m 1:58.1 212 1031 21 164
13:00.0 252m 1:59.0 207 1013 20 166
14:00.0 254m 1:58.1 212 1031 21 167
15:00.0 251m 1:59.5 205 1005 21 167
16:00.0 259m 1:55.8 225 1075 22 171
17:00.0 252m 1:59.0 207 1013 20 170
18:00.0 258m 1:56.2 223 1066 22 175
19:00.0 250m 2:00.0 203 997 21 173
20:00.0 263m 1:54.0 236 1111 23 178
21:00.0 243m 2:03.4 186 940 20 170
22:00.0 245m 2:02.4 191 956 20 169
23:00.0 244m 2:02.9 188 948 21 168
24:00.0 244m 2:02.9 188 948 19 169
25:00.0 244m 2:02.9 188 948 20 167
26:00.0 243m 2:03.4 186 940 19 169
27:00.0 244m 2:02.9 188 948 19 170
28:00.0 250m 2:00.0 203 997 20 176
29:00.0 236m 2:07.1 170 886 19 169
30:00.0 235m 2:07.6 168 878 19 166

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Workout Graph

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